Today is the first day of your online journey to restore your health and gain your life back! Each and every week you will gain access to another video with action steps to guide you exactly what to be doing that week to support your nervous system! Be sure to check your email each week also as we will communicate with you through that channel also. 

If you haven’t joined our EXCLUSIVE NEXT LEVEL ACADEMY FACEBOOK GROUP yet… please click the icon below to join. This is where I will be doing a LIVE Q&A each week to answer your questions and fill you in on anything pertinent to that week here in the office!

Click on the icons below to take you to your next steps…



For the next 16 weeks you will be implementing new lifestyle habits step-by-step. You will watch a video then follow the action steps below the video to see exactly what you can be doing at home to support your nervous system heal and stay well!

This process might feel overwhelming at times. My encouragement to you is to go back and review the steps and videos when you feel behind or overwhelmed. I have set up this process to use simple and small steps, leading to new habits that create a new lifestyle!

Jump in to week 1 now and enjoy the journey! You are awesome!